Body & Spirit

Things are out of control. The job market is shaky, politicians are squabbling like toddlers. But there are things we can control – how we treat ourselves. No matter how stressed we are, we can take a few minutes out of every day to move and to relax. These videos have been chosen to give us all short intervals throughout the day to take some time out just for us.

Get quiet

Step away from the chaos. Close your eyes and listen.

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Piano Mediation Music
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Piano Mediation Music

Very soothing music for de-stressing.

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Guitar meditation
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Guitar meditation

Four and a half minutes to escape

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